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TE Start ‘Em, Sit ‘Em Picks: Fantasy Football Tight Ends to Start or Sit in Week 8

TE Start ‘Em, Sit ‘Em Picks: Fantasy Football Tight Ends to Start or Sit in Week 8

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By: Dan Johnson

Week 8 tight end is a leverage hunt—roles crystallize, injuries tug at depth charts, and coordinators lean into middle-field stress. Dalton Kincaid carries a questionable tag with an oblique; if he’s active, Buffalo’s slot-seam menu reopens and the red-zone tree thickens. Pat Freiermuth rides into Sunday night with feature usage trending up—Pittsburgh’s bunch and Y-iso packages keep him first-read on money downs. Dallas Goedert draws a familiar NFC East knife fight, where Philadelphia’s RPO and play-action sequencing manufacture tight-window pivots behind downhill linebackers. On the other side of the ledger, George Kittle walks into a trench game that can yank him into helper duty and cap first-read access. Rookie Theo Johnson’s arrow points long-term, but Philadelphia’s zone rotations squeeze sit/whip and punish late releases. Bye-week attrition amplifies the edge: prioritize route rate, first-read share, and end-zone involvement over brand names. With that lens, three tight ends earn starts this week—and two are fades.

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Start ‘Em

Dallas Goedert, Philadelphia Eagles (vs. New York Giants)

Goedert’s bread-and-butter is snap share, route volume, and leverage in traffic. He’s been on the field for 88–92% of snaps most weeks and running a route on 83–86% of Jalen Hurts’ dropbacks, which is elite usage at the position. The targets track with that workload: 21–23% targets per route run, a sticky profile that doesn’t need outlier game script to pop. Inside structure, he’s a timing monster—2.5–2.6s time-to-throw windows—living on stick, glance, and seam, and he adds teeth off play-action with a +1.5 to +2.0 YPA bump on those concepts. Philadelphia carries a 26–27 implied total as a touchdown home favorite, so red-zone snaps should stack; Goedert averages 1.4–1.6 red-zone targets per game with top-10 end-zone looks among tight ends.

Sink your teeth into the matchup traits. The Giants have struggled to cap tight ends after structure breaks, tilting toward rally-and-tackle shells that concede catches underneath; that dovetails with Goedert’s 70.0% catch rate and 7.5–8.5 yards per target on in-breakers. New York’s man-then-rotate tendencies open middle-of-field grass when linebackers step downhill, and Hurts punishes that with RPO glance and play-action seams—routes where Goedert’s YPRR pushes 1.7–2.0. In compressed areas, Philadelphia’s sequencing is ruthless: bunch into rub, stack releases, and shovel threats that force safeties flat, then the pivot TE settles behind it. That’s where you get the cheap six from five yards out.

Volume plus environment equals floor; leverage routes add ceiling. Expect Philadelphia to stress the nickel, hammer quicks early, then tag dagger/seam once safeties drive.

Dalton Kincaid, Buffalo Bills (at Carolina Panthers)

Dalton Kincaid is the stress point in Buffalo’s structure—slot splits, bend-in seams, and red-zone patience that punishes flat-footed safeties. Through five, he’s banked 20 receptions on 24 targets for 287 yards and 3 touchdowns, an 83.3% catch rate with 9.2 aDOT and 6.4 YAC per catch. The usage plays like a wideout: 84% route rate, 57.6% slot alignment in his last game, and a 23.1% targets-per-route clip that keeps him in Josh Allen’s first-read orbit. Note the status: he’s officially questionable with an oblique; if active, treat him as a full go given that route rate and five red-zone looks in five games. When Buffalo leans into motion and play-action, Kincaid’s efficiency pops—he’s stacked an explosive catch of 18+ yards in every appearance, and his intermediate timing syncs with Allen’s 2.5–2.6 second rhythm.

Carolina gives you the green light. The Panthers allow 67.9 tight end yards per game and sit bottom-six in pass-rush win rate at 31.0%, so seams and pivots have time to bloom. Buffalo’s line answers with a 72.0% pass-block win rate—second in the league—freeing Joe Brady to spam RPO glance and PA sail with Kincaid as the leverage beater behind overstepping linebackers. A Bills implied total in the mid-twenties funnels extra trips inside the ten. That’s where the sequencing bites: bunch into rub, stack releases, then the pivot settles at the goal line for the cheap six.

The plan writes itself: quicks to set the table, seams once safeties drive, option routes when nickel rules crack. Kincaid’s floor rides usage; his ceiling rides those middle-field explosives.

Pat Freiermuth, Pittsburgh Steelers (vs. Green Bay Packers)

Pittsburgh’s middle lives in Pat Freiermuth’s hands—Y-iso, sit-and-whip, and pivot routes that punish linebackers who overstep. Over his last three, he’s logged routes on 82% of dropbacks with a 23% targets-per-route clip and a 27% first-read share—that’s feature usage, not a safety valve. The efficiency matches the workload: 1.78 yards per route run, 73.9% catch rate, and 0.29 EPA per target, with five red-zone looks in that stretch and four end-zone targets on the season. He’s also converting money downs; on third down he’s at 2.05 YPRR with a 52% first-down rate when targeted.

Green Bay invites tight-end damage. The Packers have allowed 8.6 yards per target to TEs (bottom-five), 65.1 yards per game to the position, and six touchdowns—a profile that bends between the hashes. Their coverage diet is zone-forward—quarters and Cover-3 rotations on roughly 72% of snaps—and Freiermuth thrives there: 76% catch rate vs zone, 2.03 YPRR, and a 115.8 rating when targeted. Pressure won’t erase him, either. Green Bay’s pressure rate sits at 31% (middle tier), and Pittsburgh’s quick-game counters—stick, spacing, and snag—place the tight end right in the hot window.

Game state leans his way. In the red area, Pittsburgh’s pass rate climbs above 55%, and Freiermuth owns 33% of the targets inside the ten. The scripted openers typically feature him on shovel threats and pivot settles; later, the call sheet layers dagger/seam once safeties start driving the slants. Sunday night spot, compressed possessions, and a defense that concedes the middle? That’s his lane.

Sit ‘Em

George Kittle, San Francisco 49ers (vs. Houston Texans)

This spot squeezes his volume and his airspace. Brock Purdy is out again and Mac Jones draws the start, a shift that’s already clipped San Francisco’s pass ambition and condensed the route tree. Houston is a buzzsaw: No. 1 in EPA/play allowed, top-four in yards allowed, and No. 1 in points allowed, with edges that win on time. Will Anderson Jr. and Danielle Hunter headline a rush that forces the lowest opponent time-to-throw (2.62s)—bad news for deeper developing tight end routes.

The trenches push Kittle into helper mode. The 49ers are down C Jake Brendel (out) and juggling the interior, a setup that historically spikes Kittle’s inline snaps and pass-pro reps. His usage post-return remains capped: across two 2025 games he’s at 54% route participation, 54.3% snap share, 17.6% target rate, and just 12% slot rate—numbers that read blocker-tilt, not featured Y-iso. Houston’s TE containment has traveled, too: they’re holding the position to 37.3 yards and 8.3 standard fantasy points per game, and their red-zone stinginess suppresses cheap sixes. Layer in a Texans -1.5 / total ~43.5 environment and you’re staring at muted snap volume and field-goal finishes.

Plan on Jones prioritizing rhythm throws to the perimeter and Christian McCaffrey outlets while Kittle chips rushers and releases late. That script bleeds targets and crushes yards-after-catch chances against a defense tackling clean. You’re not fading the player; you’re fading the role, the quarterback downgrade, and a defense built to erase middle-of-field explosives.

Theo Johnson, New York Giants (vs. Philadelphia Phillies)

The seam closes fast in Philadelphia, and Theo Johnson walks right into the vise. His rookie usage is solid—74–78% route participation, 18–20% targets per route, 1.15–1.25 yards per route run, 7.9 aDOT, 66–68% catch rate, and six red-zone targets—but the environment strips away the cheap wins that usually buoy a streamer. The Giants’ protection is the hinge: a bottom-five pass-block win rate forces Johnson into chips and late releases, capping first-read access and dragging his yards after catch into routine, tackled-on-contact territory.

Philadelphia’s front makes that math unforgiving. The Eagles carry a top-eight pressure rate (38%) and a top-six pass-rush win rate, and they shrink middle-of-field explosives to quarterbacks at 6.1 YPA with a red-zone TD rate near 50%. Their zone-forward menu—quarters and Cover-3 rotations on roughly 70% of snaps—squeezes sit/whip and pivot routes, the very places Johnson harvests targets. Tight ends facing Philadelphia have averaged low-30s receiving yards per game with single-digit standard fantasy points, and they’ve conceded precious few end-zone payoffs. That’s a problem when the Giants’ passing script already leans protection-first with a rookie quarterback who drifts late in the down.

Game state doesn’t bail him out. If New York trails, the route tree tilts to perimeter dig/over answers the Eagles sit on, while Johnson’s inline assignments spike to help on edges. Fewer clean first reads, more chip-release throws, and longer third downs equal fewer fantasy-quality targets. You’re fading the role and the matchup, not the talent.

Dan Johnson has been an editor, writer, and analyst for DraftKings and DraftKings Network since 2024. He’s previously held editorial posts at The Paris Review, Macmillan Publishers, Bedford/St. Martin’s Press, ASSIGNMENT Magazine, and FantasySixPack. You can find his various editorial work & writing (sports-related and non-) at all of the above.
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I am a promoter at DraftKings and am also an avid fan and user (my username is thegreatdansby9) and may sometimes play on my personal account in the games that I offer advice on. Although I have expressed my personal view on the games and strategies above, they do not necessarily reflect the view(s) of DraftKings and do not constitute a representation that any particular strategy will guarantee success. All customers should use their own skills and judgment in building lineups. I may also deploy different players and strategies than what I recommend above. I am not an employee of DraftKings and do not have access to any non-public information.